Most training starts with a template. Ours starts with a measurement — because two fourteen-year-olds can need opposite things.
Most athletes train. Few follow a structured development plan. Moving your family from confusion to clarity is the whole job.
We measure sprinting, jumping, landing, and change of direction. You see the numbers. So does your athlete.
A progressive plan built on your athlete's actual gaps — not the average athlete's.
For most volleyball players that means court speed, progressive strength, and owned landings.
Progress is a number, not a feeling. We re-test and show you what changed.
The system behind all of it is the Athlete Academy Standard™ — the same framework that runs our evaluations, programming, and athlete reports.
Evaluation Day is where the picture gets taken. An assessment request is the fastest way to talk specifics for your athlete.
Request an assessmentQuestions about schedule or fit? Talk to us and we'll answer plainly.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan, and a coach who checks the work.
Best for the athlete who trains hard but has never had a plan written for them.
$349 per month
Sport-specific programming with one-to-one coaching time.
Best for the club athlete training year-round who wants to be coached, not just programmed.
$699 per month
The whole development picture, managed across a full season.
Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
All three run the same system — measure, program to the gaps, re-measure. What changes is how much coaching time comes with it. Billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
I worked with Aaron all 4 years of high school. In that time, I increased my vertical jump by 12.5 inches (35") and increased my speed on the track.
A lot of kids are doing private lessons and all these things, and I just did not feel like she needed more reps with hitting. Although reps are good, I felt like she needed an edge — doing something different than everybody else. If she could get stronger in her core, stronger overall, and round herself out as an athlete and not just a volleyball player, that would make her a much better volleyball player.
Aaron’s helped give many Iowa Rockets volleyball players the physical advantage necessary to compete at the top level. He takes the time to learn about the athlete and adjust a training program for a specific sport, age, and skill level. Iowa Rockets players from seventh grade through high school seniors have increased their quickness and vertical — which is so critical to the sport of volleyball.
No. Club builds volleyball skills; we build the athlete those skills run on. Families keep club and add development work in the right dose around it.
Every plan starts from measured data — sprint, jump, landing, and strength baselines — and progresses from what your athlete actually shows, re-tested over time.
Online packages are listed above, from $199 a month, billed monthly and cancellable any time. Training in person at Performance Academy in Apex is priced by schedule, so we work that out with you. Clubs and teams have their own pricing, including bulk rates.
