Most training starts with a template. Ours starts with a measurement — because two fourteen-year-olds can need opposite things.
Most athletes train. Few follow a structured development plan. Moving your family from confusion to clarity is the whole job.
We measure sprinting, jumping, landing, and change of direction. You see the numbers. So does your athlete.
A progressive plan built on your athlete's actual gaps — not the average athlete's.
For most volleyball players that means court speed, progressive strength, and owned landings.
Progress is a number, not a feeling. We re-test and show you what changed.
The system behind all of it is the Athlete Academy Standard™ — the same framework that runs our evaluations, programming, and athlete reports.
Evaluation Day is where the picture gets taken. An assessment request is the fastest way to talk specifics for your athlete.
Request an assessmentQuestions about schedule or fit? Talk to us and we'll answer plainly.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan and a coach who checks the work.
$349 per month, 90 days
Sport-specific programming with one-to-one coaching time.
$699 per month, full year
The whole development picture, managed across a full season cycle.
Online packages, billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
I worked with Aaron all 4 years of high school. In that time, I increased my vertical jump by 12.5 inches (35") and increased my speed on the track.
Increased vertical jump, increased speed, increased first-step quickness in all athletes.
The feedback we heard most on official visits was how impressive her first step and lateral quickness is on the court.
No. Club builds volleyball skills; we build the athlete those skills run on. Families keep club and add development work in the right dose around it.
Every plan starts from measured data — sprint, jump, landing, and strength baselines — and progresses from what your athlete actually shows, re-tested over time.
Online packages are listed above, from $199 a month, billed monthly and cancellable any time. Training in person at Performance Academy in Apex is priced by schedule, so we work that out with you. Clubs and teams have their own pricing, including bulk rates.
